Habit control is essential for anyone looking to change detrimental behaviours that impact daily life and health. Habits, whether they involve smoking, overeating, or procrastination, are often profoundly ingrained responses that require conscious effort to change. Effective habit control strategies can include a combination of psychological therapies, lifestyle adjustments, and, sometimes, medical interventions. Addressing these habits is crucial as they can significantly influence mental and physical health, affecting personal relationships and professional productivity. By understanding the triggers and rewards that fuel these behaviours, individuals can implement structured approaches to develop healthier habits.